Stop accepting painful stomach expansion after every healthy meal. Trapped gas creates severe tightness across your entire midsection.
This constant heavy frustration ruins your confidence in fitted clothing. You try to sit up straight to hide it, but the pressure against your waistband is so distracting you can barely focus on your day.
Worse, high cortisol levels force your body to hoard belly fat during stressful periods, making the puffiness even more stubborn.
